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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABURGER KING, Vanilla Shake100 g · USDA SR Legacy
vs.
NutrientBURGER KING, Vanilla ShakeKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal168149
Proteing3.226.9
Carbohydrateg190
Fatg8.74.6
Fiberg0—
Total sugarsg11.7—
Sodiummg100499
Saturated fatg5.31

Values change with the amount you choose. A dash means the nutrient was not reported.

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