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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientSchool Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozenDENNY'S, top sirloin steak
Calorieskcal233182
Proteing12.128.9
Carbohydrateg29.30.1
Fatg7.57.3
Fiberg3.8—
Total sugarsg6.8—
Sodiummg400349
Saturated fatg2.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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