Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSchool Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozenT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal233196
Proteing12.131
Carbohydrateg29.30.5
Fatg7.57.8
Fiberg3.8—
Total sugarsg6.80.5
Sodiummg400232
Saturated fatg2.82.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.