Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSchool Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozenT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal238196
Proteing12.131
Carbohydrateg28.80.5
Fatg8.27.8
Fiberg4.1—
Total sugarsg7.20.5
Sodiummg470232
Saturated fatg2.82.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.