POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
26.7 g more than your starting foodCompare these foods238 calories and 12.1 g of protein per 100 g. Reported fiber: 4.1 g.
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
On a 100 g basis, this record has more protein than 72% of 1,416 other complete meals & sides profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.4 g | — |
| Carbohydrate | 36.6 g | 13% |
| Fat | 10.4 g | 13% |
| Fiber | 5.2 g | 19% |
| Total sugars | 9.2 g | — |
| Sodium | 597 mg | 26% |
| Saturated fat | 3.6 g | 18% |
| Potassium | 461 mg | 10% |
| Calcium | 244 mg | 19% |
| Iron | 3.3 mg | 18% |
| Magnesium | 62 mg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.2 g protein in 84 g. Choices below have more on this basis.
USDA SR Legacy · 127.4 g
26.7 g more than your starting foodCompare these foodsUSDA SR Legacy · 130.7 g
26.3 g more than your starting foodCompare these foodsUSDA SR Legacy · 134.2 g
25.9 g more than your starting foodCompare these foodsUSDA SR Legacy · 130.7 g
25.4 g more than your starting foodCompare these foodsUSDA SR Legacy · 109.9 g
21.6 g more than your starting foodCompare these foodsUSDA SR Legacy · 102 g
21.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 48.47 g | 1051 |
| Energy | 238 kcal | 1008 |
| Energy | 994 kj | 1062 |
| Protein | 12.14 g | 1003 |
| Total lipid (fat) | 8.19 g | 1004 |
| Ash | 2.36 g | 1007 |
| Carbohydrate, by difference | 28.84 g | 1005 |
| Fiber, total dietary | 4.1 g | 1079 |
| Sugars, Total | 7.24 g | 2000 |
| Glucose | 1.92 g | 1011 |
| Fructose | 2.07 g | 1012 |
| Lactose | 0.67 g | 1013 |
| Maltose | 2.58 g | 1014 |
| Calcium, Ca | 192 mg | 1087 |
| Iron, Fe | 2.6 mg | 1089 |
| Magnesium, Mg | 49 mg | 1090 |
| Phosphorus, P | 300 mg | 1091 |
| Potassium, K | 363 mg | 1092 |
| Sodium, Na | 470 mg | 1093 |
| Zinc, Zn | 2.38 mg | 1095 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.33 mg | 1165 |
| Riboflavin | 0.32 mg | 1166 |
| Niacin | 3.543 mg | 1167 |
| Vitamin B-6 | 0.178 mg | 1175 |
| Vitamin B-12 | 2.05 µg | 1178 |
| Retinol | 63 µg | 1105 |
| Carotene, beta | 101 µg | 1107 |
| Vitamin A, IU | 379 iu | 1104 |
| Fatty acids, total saturated | 2.81 g | 1258 |
| Fatty acids, total monounsaturated | 2.12 g | 1292 |
| Fatty acids, total polyunsaturated | 2.23 g | 1293 |
| Fatty acids, total trans | 0.18 g | 1257 |
| Cholesterol | 12 mg | 1253 |
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