Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASchool Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	238	157
Proteing	12.1	29
Carbohydrateg	28.8	0
Fatg	8.2	4.5
Fiberg	4.1	—
Total sugarsg	7.2	—
Sodiummg	470	526
Saturated fatg	2.8	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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