Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASchool Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	240	153
Proteing	10.4	27.9
Carbohydrateg	27	0
Fatg	10	4.5
Fiberg	2	0
Total sugarsg	5.9	0
Sodiummg	600	512
Saturated fatg	3.5	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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