POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
28.3 g more than your starting foodCompare these foods240 calories and 10.4 g of protein per 100 g. Reported fiber: 2 g.
School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
On a 100 g basis, this record has more protein than 58% of 1,416 other complete meals & sides profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9.5 g | — |
| Carbohydrate | 24.6 g | 9% |
| Fat | 9.1 g | 12% |
| Fiber | 1.8 g | 7% |
| Total sugars | 5.3 g | — |
| Sodium | 546 mg | 24% |
| Saturated fat | 3.2 g | 16% |
| Potassium | 208 mg | 4% |
| Calcium | 160 mg | 12% |
| Iron | 1.91 mg | 11% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.7 g protein in 83.3 g. Choices below have more on this basis.
USDA SR Legacy · 127.4 g
28.3 g more than your starting foodCompare these foodsUSDA SR Legacy · 130.7 g
27.9 g more than your starting foodCompare these foodsUSDA SR Legacy · 134.2 g
27.4 g more than your starting foodCompare these foodsUSDA SR Legacy · 130.7 g
27 g more than your starting foodCompare these foodsUSDA SR Legacy · 109.9 g
23.1 g more than your starting foodCompare these foodsUSDA SR Legacy · 102 g
23 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 50.2 g | 1051 |
| Energy | 240 kcal | 1008 |
| Energy | 1,004 kj | 1062 |
| Protein | 10.39 g | 1003 |
| Total lipid (fat) | 10.04 g | 1004 |
| Ash | 2.38 g | 1007 |
| Carbohydrate, by difference | 26.99 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 5.87 g | 2000 |
| Glucose | 1.08 g | 1011 |
| Fructose | 1.32 g | 1012 |
| Lactose | 0.75 g | 1013 |
| Maltose | 2.72 g | 1014 |
| Calcium, Ca | 176 mg | 1087 |
| Iron, Fe | 2.1 mg | 1089 |
| Magnesium, Mg | 28 mg | 1090 |
| Phosphorus, P | 210 mg | 1091 |
| Potassium, K | 229 mg | 1092 |
| Sodium, Na | 600 mg | 1093 |
| Zinc, Zn | 1.94 mg | 1095 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.26 mg | 1165 |
| Riboflavin | 0.28 mg | 1166 |
| Niacin | 3.125 mg | 1167 |
| Vitamin B-6 | 0.097 mg | 1175 |
| Vitamin B-12 | 1.03 µg | 1178 |
| Retinol | 90 µg | 1105 |
| Carotene, beta | 56 µg | 1107 |
| Vitamin A, IU | 395 iu | 1104 |
| Fatty acids, total saturated | 3.47 g | 1258 |
| Fatty acids, total monounsaturated | 2.47 g | 1292 |
| Fatty acids, total polyunsaturated | 2.98 g | 1293 |
| Fatty acids, total trans | 0.17 g | 1257 |
| Cholesterol | 20 mg | 1253 |
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