Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	155	157
Proteing	10.9	29
Carbohydrateg	22.5	0
Fatg	2.4	4.5
Fiberg	1.2	—
Total sugarsg	6.1	—
Sodiummg	305	526
Saturated fatg	0.5	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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