Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASUBWAY, meatball marinara sub on white bread (no toppings)100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	SUBWAY, meatball marinara sub on white bread (no toppings)	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	219	149
Proteing	9.8	26.9
Carbohydrateg	26	0
Fatg	8.5	4.6
Fiberg	2.1	—
Total sugarsg	5	—
Sodiummg	437	499
Saturated fatg	3.1	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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