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Meals & sides · Nutrition facts

Subway, Meatball Marinara Sub On White Bread (No Toppings)

219 calories and 9.8 g of protein per 100 g. Reported fiber: 2.1 g.

USDA SR LegacyPublished Apr 2019

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SUBWAY, meatball marinara sub on white bread (no toppings)

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170708
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 55% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
458calories
in 209 g
NutrientAmountDaily value
Protein20.4 g—
Carbohydrate54.4 g20%
Fat17.7 g23%
Fiber4.4 g16%
Total sugars10.4 g—
Sodium913 mg40%
Saturated fat6.5 g33%
Potassium575 mg12%
Calcium368 mg28%
Iron4.85 mg27%
Magnesium61 mg14%
Vitamin C0.8 mg1%
Vitamin D——
Estimated energy from macros
Protein 18%Carbs 47%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.9 g protein in 91.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g53.59 g50.31 g55.59 g6
ProteinPer 100 g9.77 g9.06 g10.75 g6
Total lipid (fat)Per 100 g8.45 g7.94 g9.43 g6
AshPer 100 g2.17 g1.95 g2.37 g6
Fiber, total dietaryPer 100 g2.1 g2 g2.2 g3
Sugars, TotalPer 100 g4.98 g4.55 g5.53 g3
GlucosePer 100 g1.93 g1.68 g2.09 g3
FructosePer 100 g2.09 g1.83 g2.46 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 102 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water53.59 g1051
Energy219 kcal1008
Energy917 kj1062
Protein9.77 g1003
Total lipid (fat)8.45 g1004
Ash2.17 g1007
Carbohydrate, by difference26.01 g1005
Fiber, total dietary2.1 g1079
Sugars, Total4.98 g2000
Sucrose0 g1010
Glucose1.93 g1011
Fructose2.09 g1012
Lactose0 g1013
Maltose0.96 g1014
Galactose0 g1075
Starch16.43 g1009
Calcium, Ca176 mg1087
Iron, Fe2.32 mg1089
Magnesium, Mg29 mg1090
Phosphorus, P97 mg1091
Potassium, K275 mg1092
Sodium, Na437 mg1093
Zinc, Zn1.19 mg1095
Copper, Cu0.133 mg1098
Manganese, Mn0.426 mg1101
Selenium, Se13.8 µg1103
Vitamin C, total ascorbic acid0.4 mg1162
Thiamin0.25 mg1165
Riboflavin0.253 mg1166
Niacin3.547 mg1167
Pantothenic acid0.425 mg1170
Vitamin B-60.132 mg1175
Folate, total79 µg1177
Vitamin B-120.55 µg1178
Vitamin A, RAE15 µg1106
Retinol0 µg1105
Carotene, beta175 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU292 iu1104
Lycopene3,152 µg1122
Lutein + zeaxanthin95 µg1123
Vitamin E (alpha-tocopherol)0.79 mg1109
Tocopherol, beta0.08 mg1125
Tocopherol, gamma0.66 mg1126
Tocopherol, delta0.24 mg1127
Tocotrienol, alpha0.04 mg1128
Tocotrienol, beta0.31 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated3.124 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.006 g1263
SFA 14:00.215 g1264
SFA 15:00.035 g1299
SFA 16:01.775 g1265
SFA 17:00.088 g1300
SFA 18:00.98 g1266
SFA 20:00.01 g1267
SFA 22:00.007 g1273
SFA 24:00.004 g1301
Fatty acids, total monounsaturated3.573 g1292
MUFA 14:10.062 g1274
MUFA 15:10 g1333
MUFA 16:10.275 g1275
MUFA 16:1 c0.255 g1314
MUFA 17:10.059 g1323
MUFA 18:13.148 g1268
MUFA 18:1 c2.784 g1315
MUFA 20:10.027 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated1.125 g1293
PUFA 18:20.998 g1269
PUFA 18:2 n-6 c,c0.921 g1316
PUFA 18:2 CLAs0.04 g1311
PUFA 18:30.101 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.096 g1404
PUFA 18:3 n-6 c,c,c0.004 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30.006 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.006 g1406
PUFA 20:40.009 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:40.005 g1411
PUFA 22:5 n-3 (DPA)0.003 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.421 g1257
Fatty acids, total trans-monoenoic0.384 g1329
TFA 16:1 t0.02 g1303
TFA 18:1 t0.364 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.037 g1306
Fatty acids, total trans-polyenoic0.038 g1331
Cholesterol15 mg1253

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