Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, hamburger, large, single patty, with condiments100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, hamburger, large, single patty, with condiments	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	256	153
Proteing	15.7	27.3
Carbohydrateg	22.1	0.3
Fatg	11.6	4.8
Fiberg	1.1	—
Total sugarsg	3.7	—
Sodiummg	374	477
Saturated fatg	4.8	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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