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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientSUBWAY, roast beef sub on white bread with lettuce and tomatoDENNY'S, top sirloin steak
Calorieskcal155182
Proteing12.228.9
Carbohydrateg20.30.1
Fatg2.77.3
Fiberg0.7—
Total sugarsg3—
Sodiummg329349
Saturated fatg12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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