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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientSUBWAY, roast beef sub on white bread with lettuce and tomatoT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal155196
Proteing12.231
Carbohydrateg20.30.5
Fatg2.77.8
Fiberg0.7—
Total sugarsg30.5
Sodiummg329232
Saturated fatg12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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