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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientSUBWAY, roast beef sub on white bread with lettuce and tomatoFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal155153
Proteing12.227.9
Carbohydrateg20.30
Fatg2.74.5
Fiberg0.70
Total sugarsg30
Sodiummg329512
Saturated fatg11.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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