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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, cheese topping, rising crust, frozen, cooked100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientPizza, cheese topping, rising crust, frozen, cookedDENNY'S, top sirloin steak
Calorieskcal260182
Proteing12.428.9
Carbohydrateg32.90.1
Fatg8.87.3
Fiberg2.5—
Total sugarsg5.1—
Sodiummg556349
Saturated fatg3.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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