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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, cheese topping, rising crust, frozen, cooked100 g · USDA SR Legacy
vs.
NutrientPizza, cheese topping, rising crust, frozen, cookedKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal260153
Proteing12.427.3
Carbohydrateg32.90.3
Fatg8.84.8
Fiberg2.5—
Total sugarsg5.1—
Sodiummg556477
Saturated fatg3.81.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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