Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APizza, cheese topping, rising crust, frozen, cooked100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Pizza, cheese topping, rising crust, frozen, cooked	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	260	149
Proteing	12.4	26.9
Carbohydrateg	32.9	0
Fatg	8.8	4.6
Fiberg	2.5	—
Total sugarsg	5.1	—
Sodiummg	556	499
Saturated fatg	3.8	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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