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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientPizza, meat and vegetable topping, regular crust, frozen, cookedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal276196
Proteing11.331
Carbohydrateg25.10.5
Fatg14.47.8
Fiberg2.2—
Total sugarsg4.90.5
Sodiummg555232
Saturated fatg5.12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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