POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
28.7 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Cooked Pizza, Meat and Vegetable Topping, Regular Crust
276 calories and 11.3 g of protein per 100 g. Reported fiber: 2.2 g.
Know what you’re comparing.
Pizza, meat and vegetable topping, regular crust, frozen, cooked
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170715
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 65% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
395calories
in 143 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16.1 g | — |
| Carbohydrate | 36 g | 13% |
| Fat | 20.6 g | 26% |
| Fiber | 3.1 g | 11% |
| Total sugars | 6.9 g | — |
| Sodium | 794 mg | 35% |
| Saturated fat | 7.3 g | 36% |
| Potassium | 299 mg | 6% |
| Calcium | 217 mg | 17% |
| Iron | 1.94 mg | 11% |
| Magnesium | 36 mg | 9% |
| Vitamin C | 4.9 mg | 5% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 16%Carbs 36%Fat 47%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore meals & sidesWhat else fits your plate?
Same broad food category
This food: 8.2 g protein in 72.5 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 134.2 g
27.9 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 109.9 g
23.6 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
23.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 77 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 46.71 g | 1051 |
| Energy | 276 kcal | 1008 |
| Energy | 1,153 kj | 1062 |
| Protein | 11.28 g | 1003 |
| Total lipid (fat) | 14.43 g | 1004 |
| Ash | 2.44 g | 1007 |
| Carbohydrate, by difference | 25.14 g | 1005 |
| Fiber, total dietary | 2.2 g | 1079 |
| Sugars, Total | 4.85 g | 2000 |
| Glucose | 2.51 g | 1011 |
| Fructose | 1.32 g | 1012 |
| Maltose | 0.87 g | 1014 |
| Galactose | 0.14 g | 1075 |
| Starch | 19.76 g | 1009 |
| Calcium, Ca | 152 mg | 1087 |
| Iron, Fe | 1.36 mg | 1089 |
| Magnesium, Mg | 25 mg | 1090 |
| Phosphorus, P | 181 mg | 1091 |
| Potassium, K | 209 mg | 1092 |
| Sodium, Na | 555 mg | 1093 |
| Zinc, Zn | 1.71 mg | 1095 |
| Copper, Cu | 0.17 mg | 1098 |
| Manganese, Mn | 0.323 mg | 1101 |
| Selenium, Se | 9 µg | 1103 |
| Vitamin C, total ascorbic acid | 3.4 mg | 1162 |
| Thiamin | 0.216 mg | 1165 |
| Riboflavin | 0.233 mg | 1166 |
| Niacin | 2.379 mg | 1167 |
| Pantothenic acid | 0.332 mg | 1170 |
| Vitamin B-6 | 0.149 mg | 1175 |
| Folate, total | 34 µg | 1177 |
| Folic acid | 34 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 57 µg | 1190 |
| Choline, total | 24.5 mg | 1180 |
| Betaine | 25.2 mg | 1198 |
| Vitamin B-12 | 0.62 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 65 µg | 1106 |
| Retinol | 58 µg | 1105 |
| Carotene, beta | 88 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 339 iu | 1104 |
| Lycopene | 1,815 µg | 1122 |
| Lutein + zeaxanthin | 55 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.13 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 8.2 µg | 1185 |
| Fatty acids, total saturated | 5.083 g | 1258 |
| SFA 4:0 | 0.194 g | 1259 |
| SFA 6:0 | 0.037 g | 1260 |
| SFA 8:0 | 0.052 g | 1261 |
| SFA 10:0 | 0.112 g | 1262 |
| SFA 12:0 | 0.121 g | 1263 |
| SFA 14:0 | 0.442 g | 1264 |
| SFA 16:0 | 2.663 g | 1265 |
| SFA 18:0 | 1.462 g | 1266 |
| Fatty acids, total monounsaturated | 5.89 g | 1292 |
| MUFA 16:1 | 0.273 g | 1275 |
| MUFA 18:1 | 5.559 g | 1268 |
| MUFA 20:1 | 0.056 g | 1277 |
| MUFA 22:1 | 0.002 g | 1279 |
| Fatty acids, total polyunsaturated | 2.578 g | 1293 |
| PUFA 18:2 | 2.291 g | 1269 |
| PUFA 18:3 | 0.22 g | 1270 |
| PUFA 18:4 | 0.038 g | 1276 |
| PUFA 20:4 | 0.029 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 16 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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