Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APizza, meat and vegetable topping, regular crust, frozen, cooked100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Pizza, meat and vegetable topping, regular crust, frozen, cooked	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	276	153
Proteing	11.3	27.3
Carbohydrateg	25.1	0.3
Fatg	14.4	4.8
Fiberg	2.2	—
Total sugarsg	4.9	—
Sodiummg	555	477
Saturated fatg	5.1	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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