Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientPizza, meat and vegetable topping, rising crust, frozen, cookedDENNY'S, top sirloin steak
Calorieskcal271182
Proteing12.628.9
Carbohydrateg28.80.1
Fatg11.87.3
Fiberg2.3—
Total sugarsg7.3—
Sodiummg640349
Saturated fatg4.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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