POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
27.6 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Cooked Pizza, Meat and Vegetable Topping, Rising Crust
271 calories and 12.6 g of protein per 100 g. Reported fiber: 2.3 g.
Know what you’re comparing.
Pizza, meat and vegetable topping, rising crust, frozen, cooked
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170716
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 76% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
461calories
in 170 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 21.5 g | — |
| Carbohydrate | 48.9 g | 18% |
| Fat | 20 g | 26% |
| Fiber | 3.9 g | 14% |
| Total sugars | 12.3 g | — |
| Sodium | 1,088 mg | 47% |
| Saturated fat | 7.8 g | 39% |
| Potassium | 321 mg | 7% |
| Calcium | 264 mg | 20% |
| Iron | 2.31 mg | 13% |
| Magnesium | 46 mg | 11% |
| Vitamin C | 7.1 mg | 8% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 19%Carbs 42%Fat 39%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore meals & sidesWhat else fits your plate?
Same broad food category
This food: 9.3 g protein in 73.8 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 134.2 g
26.8 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 109.9 g
22.4 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
22.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 76 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 44.24 g | 1051 |
| Energy | 271 kcal | 1008 |
| Energy | 1,135 kj | 1062 |
| Protein | 12.63 g | 1003 |
| Total lipid (fat) | 11.75 g | 1004 |
| Ash | 2.61 g | 1007 |
| Carbohydrate, by difference | 28.78 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 7.26 g | 2000 |
| Glucose | 3 g | 1011 |
| Fructose | 1.7 g | 1012 |
| Maltose | 2.4 g | 1014 |
| Galactose | 0.16 g | 1075 |
| Starch | 19.76 g | 1009 |
| Calcium, Ca | 155 mg | 1087 |
| Iron, Fe | 1.36 mg | 1089 |
| Magnesium, Mg | 27 mg | 1090 |
| Phosphorus, P | 211 mg | 1091 |
| Potassium, K | 189 mg | 1092 |
| Sodium, Na | 640 mg | 1093 |
| Zinc, Zn | 1.87 mg | 1095 |
| Copper, Cu | 0.21 mg | 1098 |
| Manganese, Mn | 0.323 mg | 1101 |
| Selenium, Se | 11.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 4.2 mg | 1162 |
| Thiamin | 0.25 mg | 1165 |
| Riboflavin | 0.206 mg | 1166 |
| Niacin | 2.155 mg | 1167 |
| Pantothenic acid | 0.435 mg | 1170 |
| Vitamin B-6 | 0.14 mg | 1175 |
| Folate, total | 70 µg | 1177 |
| Folic acid | 41 µg | 1186 |
| Folate, food | 29 µg | 1187 |
| Folate, DFE | 98 µg | 1190 |
| Choline, total | 24.3 mg | 1180 |
| Vitamin B-12 | 0.8 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 68 µg | 1106 |
| Retinol | 61 µg | 1105 |
| Carotene, beta | 92 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 355 iu | 1104 |
| Lycopene | 1,899 µg | 1122 |
| Lutein + zeaxanthin | 58 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.92 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 6.7 µg | 1185 |
| Fatty acids, total saturated | 4.586 g | 1258 |
| SFA 4:0 | 0.158 g | 1259 |
| SFA 6:0 | 0.03 g | 1260 |
| SFA 8:0 | 0.042 g | 1261 |
| SFA 10:0 | 0.1 g | 1262 |
| SFA 12:0 | 0.126 g | 1263 |
| SFA 14:0 | 0.426 g | 1264 |
| SFA 16:0 | 2.418 g | 1265 |
| SFA 18:0 | 1.286 g | 1266 |
| Fatty acids, total monounsaturated | 4.343 g | 1292 |
| MUFA 16:1 | 0.281 g | 1275 |
| MUFA 18:1 | 4.015 g | 1268 |
| MUFA 20:1 | 0.046 g | 1277 |
| MUFA 22:1 | 0.001 g | 1279 |
| Fatty acids, total polyunsaturated | 1.89 g | 1293 |
| PUFA 18:2 | 1.669 g | 1269 |
| PUFA 18:3 | 0.167 g | 1270 |
| PUFA 18:4 | 0.031 g | 1276 |
| PUFA 20:4 | 0.024 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 19 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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