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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientPizza, meat and vegetable topping, rising crust, frozen, cookedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal271196
Proteing12.631
Carbohydrateg28.80.5
Fatg11.87.8
Fiberg2.3—
Total sugarsg7.30.5
Sodiummg640232
Saturated fatg4.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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