Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APizza, meat and vegetable topping, rising crust, frozen, cooked100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Pizza, meat and vegetable topping, rising crust, frozen, cooked	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	271	153
Proteing	12.6	27.9
Carbohydrateg	28.8	0
Fatg	11.8	4.5
Fiberg	2.3	0
Total sugarsg	7.3	0
Sodiummg	640	512
Saturated fatg	4.6	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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