Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientMcDONALD'S, QUARTER POUNDER with CheeseKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal258153
Proteing14.627.3
Carbohydrateg200.3
Fatg14.24.8
Fiberg1.4—
Total sugarsg4.9—
Sodiummg579477
Saturated fatg5.61.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.