Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMcDONALD'S, QUARTER POUNDER with Cheese100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	McDONALD'S, QUARTER POUNDER with Cheese	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	258	153
Proteing	14.6	27.9
Carbohydrateg	20	0
Fatg	14.2	4.5
Fiberg	1.4	0
Total sugarsg	4.9	0
Sodiummg	579	512
Saturated fatg	5.6	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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