Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMcDONALD'S, BIG MAC100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	McDONALD'S, BIG MAC	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	257	153
Proteing	11.8	27.3
Carbohydrateg	20.1	0.3
Fatg	15	4.8
Fiberg	1.6	—
Total sugarsg	4	—
Sodiummg	460	477
Saturated fatg	3.8	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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