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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABURGER KING, DOUBLE WHOPPER, no cheese100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientBURGER KING, DOUBLE WHOPPER, no cheeseDENNY'S, top sirloin steak
Calorieskcal252182
Proteing13.928.9
Carbohydrateg13.70.1
Fatg15.77.3
Fiberg1.4—
Total sugarsg3.5—
Sodiummg289349
Saturated fatg5.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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