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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABURGER KING, DOUBLE WHOPPER, no cheese100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientBURGER KING, DOUBLE WHOPPER, no cheeseT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal252196
Proteing13.931
Carbohydrateg13.70.5
Fatg15.77.8
Fiberg1.4—
Total sugarsg3.50.5
Sodiummg289232
Saturated fatg5.82.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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