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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABURGER KING, DOUBLE WHOPPER, with cheese100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientBURGER KING, DOUBLE WHOPPER, with cheeseT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal266196
Proteing14.531
Carbohydrateg13.50.5
Fatg17.17.8
Fiberg1.6—
Total sugarsg3.60.5
Sodiummg387232
Saturated fatg72.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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