POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
26 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Burger King, Double Whopper, with Cheese
266 calories and 14.5 g of protein per 100 g. Reported fiber: 1.6 g.
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BURGER KING, DOUBLE WHOPPER, with cheese
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170730
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 87% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
1,061calories
in 399 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 57.7 g | — |
| Carbohydrate | 53.9 g | 20% |
| Fat | 68.1 g | 87% |
| Fiber | 6.4 g | 23% |
| Total sugars | 14.4 g | — |
| Sodium | 1,544 mg | 67% |
| Saturated fat | 27.9 g | 140% |
| Potassium | 754 mg | 16% |
| Calcium | 311 mg | 24% |
| Iron | 21.15 mg | 117% |
| Magnesium | 76 mg | 18% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 22%Carbs 20%Fat 58%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore meals & sidesWhat else fits your plate?
Same broad food category
This food: 10.9 g protein in 75.2 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
25.6 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
25.2 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
24.7 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
20.9 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
20.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 98 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 53.28 g | 1051 |
| Energy | 266 kcal | 1008 |
| Energy | 1,111 kj | 1062 |
| Protein | 14.47 g | 1003 |
| Total lipid (fat) | 17.06 g | 1004 |
| Ash | 1.67 g | 1007 |
| Carbohydrate, by difference | 13.52 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 3.61 g | 2000 |
| Sucrose | 1.21 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 1.27 g | 1012 |
| Lactose | 0.07 g | 1013 |
| Maltose | 0.55 g | 1014 |
| Galactose | 0.51 g | 1075 |
| Starch | 10.1 g | 1009 |
| Calcium, Ca | 78 mg | 1087 |
| Iron, Fe | 5.3 mg | 1089 |
| Magnesium, Mg | 19 mg | 1090 |
| Phosphorus, P | 128 mg | 1091 |
| Potassium, K | 189 mg | 1092 |
| Sodium, Na | 387 mg | 1093 |
| Zinc, Zn | 3.5 mg | 1095 |
| Copper, Cu | 0.078 mg | 1098 |
| Manganese, Mn | 0.14 mg | 1101 |
| Selenium, Se | 17 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.2 mg | 1162 |
| Thiamin | 0.267 mg | 1165 |
| Riboflavin | 0.21 mg | 1166 |
| Niacin | 3 mg | 1167 |
| Pantothenic acid | 0.2 mg | 1170 |
| Vitamin B-6 | 0.112 mg | 1175 |
| Folate, total | 27 µg | 1177 |
| Folic acid | 22 µg | 1186 |
| Folate, food | 5 µg | 1187 |
| Folate, DFE | 42 µg | 1190 |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 1109 |
| Tocopherol, beta | 0.83 mg | 1125 |
| Tocopherol, gamma | 0.21 mg | 1126 |
| Tocopherol, delta | 0.25 mg | 1127 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 11.5 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0.3 µg | 1184 |
| Fatty acids, total saturated | 6.998 g | 1258 |
| SFA 4:0 | 0.06 g | 1259 |
| SFA 6:0 | 0.092 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.095 g | 1262 |
| SFA 12:0 | 0.096 g | 1263 |
| SFA 13:0 | 0 g | 1332 |
| SFA 14:0 | 0.614 g | 1264 |
| SFA 15:0 | 0.081 g | 1299 |
| SFA 16:0 | 3.82 g | 1265 |
| SFA 17:0 | 0.163 g | 1300 |
| SFA 18:0 | 1.976 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 6.298 g | 1292 |
| MUFA 14:1 | 0.145 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.487 g | 1275 |
| MUFA 17:1 | 0.114 g | 1323 |
| MUFA 18:1 | 5.551 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.987 g | 1293 |
| PUFA 18:2 | 2.595 g | 1269 |
| PUFA 18:3 | 0.392 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.392 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 47 mg | 1253 |
| Tryptophan | 0.1 g | 1210 |
| Threonine | 0.4 g | 1211 |
| Isoleucine | 0.59 g | 1212 |
| Leucine | 1.06 g | 1213 |
| Lysine | 1.01 g | 1214 |
| Methionine | 0.29 g | 1215 |
| Cystine | 0.11 g | 1216 |
| Phenylalanine | 0.61 g | 1217 |
| Tyrosine | 0.38 g | 1218 |
| Valine | 0.69 g | 1219 |
| Arginine | 0.76 g | 1220 |
| Histidine | 0.37 g | 1221 |
| Alanine | 0.64 g | 1222 |
| Aspartic acid | 0.98 g | 1223 |
| Glutamic acid | 2.55 g | 1224 |
| Glycine | 0.94 g | 1225 |
| Proline | 1.23 g | 1226 |
| Serine | 0.34 g | 1227 |
| Hydroxyproline | 0.2 g | 1228 |
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