Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBURGER KING, DOUBLE WHOPPER, with cheesePOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal266157
Proteing14.529
Carbohydrateg13.50
Fatg17.14.5
Fiberg1.6—
Total sugarsg3.6—
Sodiummg387526
Saturated fatg71.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.