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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKFC, Popcorn Chicken100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientKFC, Popcorn ChickenDENNY'S, top sirloin steak
Calorieskcal351182
Proteing17.728.9
Carbohydrateg21.20.1
Fatg21.77.3
Fiberg1—
Total sugarsg0—
Sodiummg1,140349
Saturated fatg42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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