PlateRatioSearch
Meals & sides · Nutrition facts

Kfc, Popcorn Chicken

351 calories and 17.7 g of protein per 100 g. Reported fiber: 1 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

KFC, Popcorn Chicken

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170737
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 1,416 other complete meals & sides profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
197calories
in 56 g
NutrientAmountDaily value
Protein9.9 g—
Carbohydrate11.9 g4%
Fat12.2 g16%
Fiber0.6 g2%
Total sugars0 g—
Sodium638 mg28%
Saturated fat2.2 g11%
Potassium161 mg3%
Calcium18 mg1%
Iron0.8 mg4%
Magnesium16 mg4%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 20%Carbs 24%Fat 56%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meals & sides
Same broad food category

This food: 10.1 g protein in 57 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g35.62 g27.22 g38.95 g6
ProteinPer 100 g17.67 g14.31 g21.31 g6
Total lipid (fat)Per 100 g21.74 g20.44 g24.5 g6
AshPer 100 g3.79 g3.28 g4.6 g6
Fiber, total dietaryPer 100 g1 g0.9 g1.2 g2
StarchPer 100 g18.35 g17.4 g19.4 g4
Calcium, CaPer 100 g32 mg30 mg33 mg4
Iron, FePer 100 g1.42 mg1.19 mg1.61 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water35.62 g1051
Energy351 kcal1008
Energy1,469 kj1062
Protein17.67 g1003
Total lipid (fat)21.74 g1004
Ash3.79 g1007
Carbohydrate, by difference21.18 g1005
Fiber, total dietary1 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch18.35 g1009
Calcium, Ca32 mg1087
Iron, Fe1.42 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P299 mg1091
Potassium, K288 mg1092
Sodium, Na1,140 mg1093
Zinc, Zn0.98 mg1095
Copper, Cu0.078 mg1098
Manganese, Mn0.232 mg1101
Selenium, Se26.1 µg1103
Thiamin0.177 mg1165
Riboflavin0.13 mg1166
Niacin8.108 mg1167
Pantothenic acid1.125 mg1170
Vitamin B-60.502 mg1175
Vitamin B-120.14 µg1178
Vitamin E (alpha-tocopherol)1.32 mg1109
Tocopherol, beta0.09 mg1125
Tocopherol, gamma5.88 mg1126
Tocopherol, delta3.02 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.1 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)17.4 µg1185
Vitamin K (Dihydrophylloquinone)62.3 µg1184
Vitamin K (Menaquinone-4)7.1 µg1183
Fatty acids, total saturated3.954 g1258
SFA 4:00.003 g1259
SFA 6:00.001 g1260
SFA 8:00.009 g1261
SFA 10:00.003 g1262
SFA 12:00.004 g1263
SFA 14:00.037 g1264
SFA 15:00.006 g1299
SFA 16:02.689 g1265
SFA 17:00.022 g1300
SFA 18:01.044 g1266
SFA 20:00.057 g1267
SFA 22:00.057 g1273
SFA 24:00.023 g1301
Fatty acids, total monounsaturated5.66 g1292
MUFA 14:10.007 g1274
MUFA 15:10.003 g1333
MUFA 16:10.233 g1275
MUFA 16:1 c0.231 g1314
MUFA 17:10.01 g1323
MUFA 18:15.311 g1268
MUFA 18:1 c5.259 g1315
MUFA 20:10.081 g1277
MUFA 22:10.003 g1279
MUFA 22:1 c0.003 g1317
MUFA 24:1 c0.011 g1312
Fatty acids, total polyunsaturated10.093 g1293
PUFA 18:29.42 g1269
PUFA 18:2 n-6 c,c9.288 g1316
PUFA 18:2 CLAs0.028 g1311
PUFA 18:30.583 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.577 g1404
PUFA 18:3 n-6 c,c,c0.006 g1321
PUFA 18:40.002 g1276
PUFA 20:2 n-6 c,c0.014 g1313
PUFA 20:30.012 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.011 g1406
PUFA 20:40.035 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:40.022 g1411
PUFA 22:5 n-3 (DPA)0.003 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.158 g1257
Fatty acids, total trans-monoenoic0.054 g1329
TFA 16:1 t0.002 g1303
TFA 18:1 t0.052 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.104 g1306
Fatty acids, total trans-polyenoic0.104 g1331
Cholesterol40 mg1253
Tryptophan0.231 g1210
Threonine0.724 g1211
Isoleucine0.791 g1212
Leucine1.379 g1213
Lysine1.293 g1214
Methionine0.357 g1215
Cystine0.212 g1216
Phenylalanine0.743 g1217
Tyrosine0.473 g1218
Valine0.859 g1219
Arginine1.042 g1220
Histidine0.579 g1221
Alanine0.974 g1222
Aspartic acid1.563 g1223
Glutamic acid3.772 g1224
Glycine0.762 g1225
Proline0.878 g1226
Serine0.714 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Kfc, Fried Chicken, Original Recipe, Wing, Meat and Skin with BreadingUSDA SR Legacy · Apr 2019Kfc, Fried Chicken, Original Recipe, Wing, Meat Only, Skin and Breading RemovedUSDA SR Legacy · Apr 2019Kfc, BiscuitUSDA SR Legacy · Apr 2019Kfc, Fried Chicken, Original Recipe, Thigh, Meat Only, Skin and Breading RemovedUSDA SR Legacy · Apr 2019