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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKFC, Popcorn Chicken100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientKFC, Popcorn ChickenT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal351196
Proteing17.731
Carbohydrateg21.20.5
Fatg21.77.8
Fiberg1—
Total sugarsg00.5
Sodiummg1,140232
Saturated fatg42.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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