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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKFC, Popcorn Chicken100 g · USDA SR Legacy
vs.
NutrientKFC, Popcorn ChickenFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal351153
Proteing17.727.9
Carbohydrateg21.20
Fatg21.74.5
Fiberg10
Total sugarsg00
Sodiummg1,140512
Saturated fatg41.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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