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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKFC, Popcorn Chicken100 g · USDA SR Legacy
vs.
NutrientKFC, Popcorn ChickenPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal351157
Proteing17.729
Carbohydrateg21.20
Fatg21.74.5
Fiberg1—
Total sugarsg0—
Sodiummg1,140526
Saturated fatg41.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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