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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientKFC, Fried Chicken, ORIGINAL RECIPE, Skin and BreadingDENNY'S, top sirloin steak
Calorieskcal384182
Proteing14.228.9
Carbohydrateg18.80.1
Fatg287.3
Fiberg0—
Total sugarsg0—
Sodiummg1,042349
Saturated fatg6.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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