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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientKFC, Fried Chicken, ORIGINAL RECIPE, Skin and BreadingT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal384196
Proteing14.231
Carbohydrateg18.80.5
Fatg287.8
Fiberg0—
Total sugarsg00.5
Sodiummg1,042232
Saturated fatg6.32.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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