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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading100 g · USDA SR Legacy
vs.
NutrientKFC, Fried Chicken, ORIGINAL RECIPE, Skin and BreadingKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal384153
Proteing14.227.3
Carbohydrateg18.80.3
Fatg284.8
Fiberg0—
Total sugarsg0—
Sodiummg1,042477
Saturated fatg6.31.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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