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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading100 g · USDA SR Legacy
vs.
NutrientKFC, Fried Chicken, ORIGINAL RECIPE, Skin and BreadingKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal384149
Proteing14.226.9
Carbohydrateg18.80
Fatg284.6
Fiberg0—
Total sugarsg0—
Sodiummg1,042499
Saturated fatg6.31

Values change with the amount you choose. A dash means the nutrient was not reported.

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