Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	149	153
Proteing	26.9	27.9
Carbohydrateg	0	0
Fatg	4.6	4.5
Fiberg	—	0
Total sugarsg	—	0
Sodiummg	499	512
Saturated fatg	1	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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