Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AKFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	309	153
Proteing	17.2	27.3
Carbohydrateg	10.3	0.3
Fatg	22.1	4.8
Fiberg	—	—
Total sugarsg	—	—
Sodiummg	682	477
Saturated fatg	4.9	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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