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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientKFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breadingDENNY'S, top sirloin steak
Calorieskcal337182
Proteing20.828.9
Carbohydrateg11.70.1
Fatg237.3
Fiberg——
Total sugarsg——
Sodiummg765349
Saturated fatg4.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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