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Meals & sides · Nutrition facts

Kfc, Fried Chicken, Extra Crispy, Wing, Meat and Skin with Breading

337 calories and 20.8 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170747
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 97% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
229calories
in 68 g
NutrientAmountDaily value
Protein14.1 g—
Carbohydrate7.9 g3%
Fat15.6 g20%
Fiber——
Total sugars——
Sodium520 mg23%
Saturated fat3.3 g16%
Potassium152 mg3%
Calcium24 mg2%
Iron0.54 mg3%
Magnesium15 mg4%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 25%Carbs 14%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.3 g protein in 59.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 94 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water41.91 g1051
Energy337 kcal1008
Energy1,409 kj1062
Protein20.8 g1003
Total lipid (fat)23 g1004
Ash2.62 g1007
Carbohydrate, by difference11.66 g1005
Calcium, Ca35 mg1087
Iron, Fe0.79 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P192 mg1091
Potassium, K223 mg1092
Sodium, Na765 mg1093
Zinc, Zn1.24 mg1095
Copper, Cu0.483 mg1098
Manganese, Mn0.189 mg1101
Selenium, Se23 µg1103
Thiamin0.022 mg1165
Riboflavin0.115 mg1166
Niacin5.488 mg1167
Pantothenic acid1.028 mg1170
Vitamin B-60.28 mg1175
Vitamin B-120.39 µg1178
Retinol23 µg1105
Fatty acids, total saturated4.796 g1258
SFA 4:00.003 g1259
SFA 6:00.001 g1260
SFA 8:00.007 g1261
SFA 10:00.004 g1262
SFA 12:00.007 g1263
SFA 14:00.065 g1264
SFA 15:00.009 g1299
SFA 16:03.514 g1265
SFA 17:00.022 g1300
SFA 18:01.057 g1266
SFA 20:00.045 g1267
SFA 22:00.044 g1273
SFA 24:00.019 g1301
Fatty acids, total monounsaturated7.424 g1292
MUFA 14:10.021 g1274
MUFA 15:10.002 g1333
MUFA 16:10.721 g1275
MUFA 16:1 c0.717 g1314
MUFA 17:10.014 g1323
MUFA 18:16.566 g1268
MUFA 18:1 c6.506 g1315
MUFA 20:10.084 g1277
MUFA 22:10.004 g1279
MUFA 22:1 c0.004 g1317
MUFA 24:1 c0.011 g1312
Fatty acids, total polyunsaturated8.57 g1293
PUFA 18:28.017 g1269
PUFA 18:2 n-6 c,c7.907 g1316
PUFA 18:2 CLAs0.027 g1311
PUFA 18:30.403 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.384 g1404
PUFA 18:3 n-6 c,c,c0.019 g1321
PUFA 18:40.004 g1276
PUFA 20:2 n-6 c,c0.019 g1313
PUFA 20:30.028 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.026 g1406
PUFA 20:40.062 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:40.024 g1411
PUFA 22:5 n-3 (DPA)0.006 g1280
PUFA 22:6 n-3 (DHA)0.004 g1272
Fatty acids, total trans0.148 g1257
Fatty acids, total trans-monoenoic0.065 g1329
TFA 16:1 t0.005 g1303
TFA 18:1 t0.06 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.083 g1306
Fatty acids, total trans-polyenoic0.083 g1331
Cholesterol107 mg1253
Tryptophan0.159 g1210
Threonine0.686 g1211
Isoleucine0.611 g1212
Leucine1.268 g1213
Lysine0.903 g1214
Methionine0.301 g1215
Cystine0.241 g1216
Phenylalanine0.796 g1217
Tyrosine0.637 g1218
Valine0.758 g1219
Arginine1.177 g1220
Histidine0.496 g1221
Alanine1.185 g1222
Aspartic acid1.413 g1223
Glutamic acid4.865 g1224
Glycine1.749 g1225
Proline1.67 g1226
Serine0.81 g1227
Hydroxyproline0.552 g1228

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Kfc, Fried Chicken, Extra Crispy, Thigh, Meat and Skin with BreadingUSDA SR Legacy · Apr 2019Kfc, Fried Chicken, Extra Crispy, Thigh, Meat Only, Skin and Breading RemovedUSDA SR Legacy · Apr 2019Kfc, Fried Chicken, Extra Crispy, Wing, Meat Only, Skin and Breading RemovedUSDA SR Legacy · Apr 2019Kfc, Fried Chicken, Original Recipe, Breast, Meat and Skin with BreadingUSDA SR Legacy · Apr 2019