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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientPOPEYES, Fried Chicken, Mild, Thigh, meat and skin with breadingDENNY'S, top sirloin steak
Calorieskcal310182
Proteing19.128.9
Carbohydrateg11.20.1
Fatg217.3
Fiberg0.5—
Total sugarsg0—
Sodiummg685349
Saturated fatg7.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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