Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APOPEYES, Fried Chicken, Mild, Wing, meat and skin with breading100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	338	153
Proteing	20.4	27.3
Carbohydrateg	13.5	0.3
Fatg	22.5	4.8
Fiberg	0.6	—
Total sugarsg	0	—
Sodiummg	788	477
Saturated fatg	8	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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