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Meals & sides · Nutrition facts

Popeyes, Fried Chicken, Mild, Wing, Meat and Skin with Breading

338 calories and 20.4 g of protein per 100 g. Reported fiber: 0.6 g.

USDA SR LegacyPublished Apr 2019

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POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170751
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 96% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
193calories
in 57 g
NutrientAmountDaily value
Protein11.6 g—
Carbohydrate7.7 g3%
Fat12.8 g16%
Fiber0.3 g1%
Total sugars0 g—
Sodium449 mg20%
Saturated fat4.6 g23%
Potassium140 mg3%
Calcium18 mg1%
Iron0.79 mg4%
Magnesium13 mg3%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 24%Carbs 16%Fat 60%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.1 g protein in 59.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 100 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water40.9 g1051
Energy338 kcal1008
Energy1,414 kj1062
Protein20.4 g1003
Total lipid (fat)22.48 g1004
Ash2.7 g1007
Carbohydrate, by difference13.52 g1005
Fiber, total dietary0.6 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch11.5 g1009
Calcium, Ca31 mg1087
Iron, Fe1.38 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P149 mg1091
Potassium, K245 mg1092
Sodium, Na788 mg1093
Zinc, Zn1.25 mg1095
Copper, Cu0.079 mg1098
Manganese, Mn0.155 mg1101
Selenium, Se31.2 µg1103
Thiamin0.136 mg1165
Riboflavin0.289 mg1166
Niacin6.546 mg1167
Pantothenic acid1.002 mg1170
Vitamin B-60.19 mg1175
Choline, total60.7 mg1180
Betaine7.8 mg1198
Vitamin B-120.54 µg1178
Vitamin A, RAE19 µg1106
Retinol19 µg1105
Vitamin A, IU63 iu1104
Vitamin E (alpha-tocopherol)0.28 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0.13 mg1126
Tocopherol, delta0.03 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0.08 mg1129
Tocotrienol, gamma0.03 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated8.021 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.003 g1261
SFA 10:00.009 g1262
SFA 12:00.015 g1263
SFA 14:00.4 g1264
SFA 15:00.063 g1299
SFA 16:04.874 g1265
SFA 17:00.164 g1300
SFA 18:02.456 g1266
SFA 20:00.023 g1267
SFA 22:00.01 g1273
SFA 24:00.005 g1301
Fatty acids, total monounsaturated9.796 g1292
MUFA 14:10.108 g1274
MUFA 15:10 g1333
MUFA 16:10.976 g1275
MUFA 17:10.095 g1323
MUFA 18:18.504 g1268
MUFA 20:10.104 g1277
MUFA 22:10.003 g1279
MUFA 24:1 c0.006 g1312
Fatty acids, total polyunsaturated2.362 g1293
PUFA 18:22.101 g1269
PUFA 18:30.11 g1270
PUFA 18:40.003 g1276
PUFA 20:2 n-6 c,c0.016 g1313
PUFA 20:30.031 g1325
PUFA 20:40.066 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:40.018 g1411
PUFA 22:5 n-3 (DPA)0.008 g1280
PUFA 22:6 n-3 (DHA)0.004 g1272
Fatty acids, total trans0.791 g1257
Cholesterol114 mg1253
Tryptophan0.156 g1210
Threonine0.673 g1211
Isoleucine0.599 g1212
Leucine1.244 g1213
Lysine0.885 g1214
Methionine0.295 g1215
Cystine0.236 g1216
Phenylalanine0.78 g1217
Tyrosine0.624 g1218
Valine0.743 g1219
Arginine1.154 g1220
Histidine0.486 g1221
Alanine1.162 g1222
Aspartic acid1.386 g1223
Glutamic acid4.77 g1224
Glycine1.715 g1225
Proline1.637 g1226
Serine0.795 g1227
Hydroxyproline0.51 g1228

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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