Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise100 g · USDA SR Legacy

vs.

BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy

Nutrient	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal	220	196
Proteing	17.2	31
Carbohydrateg	19.9	0.5
Fatg	8.1	7.8
Fiberg	1.2	—
Total sugarsg	4.7	0.5
Sodiummg	630	232
Saturated fatg	3.1	2.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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